When referring to the mouth’s health, it’s not just about the straight and pearly white teeth. You must never forget about the gums holding them below. Even if you don’t have cavities or believe you have the whitest teeth and the most confident smile in town, this doesn’t make you immune from periodontal disease. Since it’s painless, people are not conscious that something is off with their gums.

People tend to concentrate on getting the whitest teeth and confident smiles, not giving the same attention to their gums. However, note that your teeth will only be healthy with the gums supporting them. So let’s review how to take better care of your gums so you can keep smiling beautifully.

How to Maintain Your Gum Health

Gum disease can result in tooth loss. Fortunately, there are practical actions for maintaining your gums healthy and preventing that in the first place. Below are five effective tips for healthier gums.

1. Select the best toothpaste

The toothpaste stalls in many stores include wide varieties of toothpaste, from formulas consisting of baking soda to whitening products. However, individuals should make sure that the toothpaste they buy includes fluoride, and the packaging must have an ADA seal.

2. Properly brush your teeth

The way you brush your teeth will determine your teeth and gum condition. While most people have their desired way of brushing their teeth, dental specialists recommend following the guidelines listed down below:

  • Toothbrushing at least two times a day
  • Replacing the toothbrush after 2 to 4 months or earlier when the bristles begin to wear.
  • Brushing 45-degree position to the gums.
  • Moving the toothbrush in small strokes.
  • Performing brief strokes for every tooth.
  • Using fluoride toothpaste, mouthwash, and a soft-bristled toothbrush.

3. Use an antiseptic mouthwash

Remember to rinse with an antiseptic mouthwash after flossing or brushing to eliminate the remaining bacteria in your mouth. This can flush away harmful bacteria that can trigger plaque to build up and even prevent mouth infections. Furthermore, it’s good to bring your mouthwash with you most of the time and use it in place of mints or gums for fresher breath.

4. Look out for signs of gum disease

Even if you’re already extremely careful and consistent with gum health maintenance, you must watch out for gum disease indications. For beginners, you should see if your gums are swelling or tender. If you feel discomfort or swelling on any part of your gums, have a dentist check you right away. If you discover loose or separated teeth, it could be a more severe issue that might call for a specialist’s attention.

5. See your dentist twice a year

Consulting your dentist twice yearly is a crucial factor that can keep your gums healthy. During every appointment, your dentist will conduct a checkup to determine your gum condition. You might do everything you can to maintain your gum health; however, it’s still inevitable to develop gum disease. The dentist may also conduct a deep cleaning to remove bacteria on the teeth before it reaches the gums.

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